Ridged gourd ( गिलकी )

60.00 Per/Kg

Per/Kg

Description

Nutrition Facts
Amount Per:100 grams
Calories 56
Total Fat 0.3g:0%
Saturated fat 0g:0%
Polyunsaturated fat 0.1g
Monounsaturated fat 0.1g
Cholesterol 0mg:0%
Sodium 21mg:0%
Potassium 453mg:12%
Total Carbohydrate 14g:4%
Dietary fiber 2.9g:11%
Sugar 5g
Protein 0.7g:1%
Vitamin A:5%
Vitamin C:9%
Calcium:0%
Iron:2%
Vitamin D:0%
Vitamin B-6:5%
Cobalamin:0%
Magnesium:5%

Additional information

Weight

250 Grm, 1 Kg