Apple Gourd ( टिंडा )

Description

Nutrition Facts
Amount Per – 100 grams
Calories:86.2 kcal
Total Fat:3.9 g
Total Carbohydrate:12.5 g
Dietary Fiber:0.6 g
Protein:2.0 g
Cholesterol:0.0 mg
Sodium:33.0 mg
Potassium:359.1 mg
Vitamin A:9.8 %
Vitamin B6:11.3 %
Vitamin C:30.5 %
Vitamin E:1.1 %
Calcium :5.1 %
Magnesium:6.7 %
Phosphorus:5.0 %
Zinc:7.2 %
Iron:5.7 %
Manganese:12.5 %
Iodine:5.9 %